I am NOT a doctor, counselor, dietitian, nor personal trainer. I am, however, a healthcare professional. If you ask me a question I will answer it to the best of my ability, but please keep in mind that these are not intended to be diagnoses. These are merely suggestions to be considered for informational purposes only. You should ALWAYS seek out your primary care provider [the one your insurance covers that can write the Rx’s] when starting a new diet or workout program.


Unless otherwise stated, the images on my blog do not belong to me and are not my property; they are posted to inspire & motivate.  With that being said, if one of your images appears on this blog and you would like it to be removed, simply send me a message with supporting documentation, and I will be glad to delete it.


Unless otherwise stated, the articles and text on my blog is written by me. My sources are cited whenever possible and credit is given to the author(s) whose material I share. Their information is used to inspire, motivate, and educate. In no way am I attempting to take credit for their work, nor do their opinions necessarily reflect my views.  I like to keep an open mind and an open forum and will often post contrasting points of view on my subject matter.


To reiterate: All content provided on this blog is for informational purposes only. I am making no representations as to the accuracy or completeness of any information on this site or found by following any link posted on this site. I will not be liable for any errors or omissions in this information nor for the availability of this information. Nor will I be liable for any losses, injuries, or damages from the display or use of this information. These terms and conditions of use are subject to change at any time and without notice.


Further information regarding terms & conditions and my privacy policy, please look for  to “Policies & Such” on the home page then scroll down to “Privacy, T & C’s”.


I hope you find motivation, inspiration, knowledge, and enjoyment within my pages.



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