Daily Archives: August 31, 2012

In need of a mini workout at work…

Sitting here at work, with a “good” patient.  Sooo… for the time being,  I need to try doing some little mini exercises while I’m here [and actually not crazy busy  like it normally is around here]  –  I actually need to look some up.. That will be my goal on my next days off!!!  *I’m working 3 in a row so I won’t be looking much up this weekend.

Until then,  I think I will to some stuff I know like dips,  single leg mini squats & regular squats, a few side lunges,  calf raises,  some stretches, and maybe a few other random things I dream up in the process.

… If anyone has any other suggestions in the meantime… feel free  to let me know!! 🙂

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Dreamsicle Frozen Treat

Serving Suggestion 🙂

Low carb, low-calorie, low-fat, quick and easy!!

Number of Servings: 6 to 12 (depending on container size)


8 oz container of Cool Whip Free

1.4 oz box of Sugar Free / Fat Free Vanilla Instant Pudding (small box)

3 oz box of Sugar Free Orange Jello (small  box)


Make Jello as specified in directions on box

Stir in the dry pudding mix.  Mix well

Add 8 oz container of Cool Whip Free

Mix well (mixer or whisk)

Transfer to 6 containers (1 cup each)

      => I use 12  of the  ½ cup containers, as I have a ton of them

Freeze for at least 3 hours &   Enjoy!

Nutritional value per 1 cup serving

  Calories 25.7
  Total Fat 0.0 g
  Saturated Fat 0.0 g
  Polyunsaturated Fat 0.0 g
  Monounsaturated Fat 0.0 g
  Cholesterol 0.0 mg
  Sodium 0.0 mg
  Potassium 0.0 mg
  Total Carbohydrate 5.7 g
  Dietary Fiber 0.3 g
  Sugars 0.0 g
  Protein 1.0 g
*Please note: I usually average 10-11  of the 1/2 cup containers  & 5 instead of 6 of the 1 cup containers 
when I make this  — Maybe I am overfilling them or something.

Courtesy of:  recipes.sparkpeople.com


Filed under Desserts <3