I took a couple days off to clean house and have some R&R time, but I did find some charts with pix of some exercises that you can do while on the job. Granted, all are not feasible at every job, but you can modify them to fit your needs or to the setting you’re in. They aren’t the best in the world, but they are something…… and something is always better than nothing!
Ok, I know this isn’t an actual “exercise” – but seriously… Take the stairs unless you’re on the 10th floor or something crazy LoL !
Thinside Out 