I wouldn’t normally post food pics on my page, but I wanted to show a friend of mine that eating healthy can be tasty… (and look pretty on a plate as well!)
This is pan seared salmon seasoned with lemon pepper on a bed of brown rice, mixed veggies – string beans, squash, zucchini, & a little bit of red pepper, steamed with some Mrs. Dash. The sauce was made with plain, nonfat Greek yogurt mixed with some horseradish, freshly squeezed lemon, & fresh dill. (This will actually be 2 servings for me. I saved half for another meal). This meal was prepared for two people, and in total, there is probably about 2 teaspoons of olive oil in it total. (Used in the pan with the salmon).
If you wanted to, you could make a salad for starters, but you really have to watch the store bought dressings. They have more fat, sodium, & sugar than you can imagine. Stick to making it homemade. That way you can control the way you eat.